Systemic & Life Coaching
A journey towards self-awareness, connection and meaningful change.
Coaching is an opportunity to pause, reconnect with yourself and explore new possibilities. It offers a supportive space to gain clarity, recognise your resources and move towards a life that feels more aligned with who you are and what truly matters to you.
My approach combines Systemic Coaching, Life Coaching and Somatic Awareness, bringing together three complementary dimensions of personal growth.
Systemic Coaching – Understanding the Bigger Picture
We are part of interconnected systems that shape our experiences: our relationships, families, workplaces and environments.
Systemic Coaching invites you to explore these connections, recognise recurring patterns and discover how the world around you influences the way you think, feel and act. By looking at the bigger picture, new perspectives and possibilities for change can emerge.
Life Coaching – Discovering Your Direction
Life Coaching focuses on your aspirations, values and personal goals. Through meaningful conversations, reflective questions and coaching tools, we explore what truly matters to you, identify your strengths and turn your vision into meaningful steps forward.
Rather than providing ready-made answers, coaching supports you in discovering your own direction and taking ownership of your journey.
Somatic Awareness – Listening to the Body
My approach is also influenced by my background in bodywork and the Pantarei Approach.
For those who wish to explore beyond words and reflection, I can integrate elements of my somatic knowledge, using body awareness, gentle movement and embodied exploration as additional resources for self-discovery.
The body can offer valuable insights into our emotions, needs and experiences, helping us reconnect with ourselves and explore our direction from a different perspective. This dimension is always optional and adapted to your individual needs.
My Approach & Professional Development
I am currently undertaking professional training in Systemic Coaching with FiredUp Space and Life Coaching with Allenati per l’Eccellenza, working towards an International Coaching Federation (ICF) credential as a Life Coach.
My background in bodywork and somatic practices also informs my approach, bringing empathy, presence and a holistic perspective to the coaching process.
I believe every person has unique strengths and resources. My intention is to create a supportive, empathetic and non-judgemental environment where we can explore your experiences, recognise your potential and open up new possibilities.
Coaching Sessions
Sessions are available online or in person, depending on your preferences and needs.
Together, we co-create a supportive space where you can slow down, reconnect with yourself, explore new perspectives and discover meaningful steps towards the life you want to create.
You don’t need to have everything figured out before you begin. Sometimes, the first step is simply becoming curious about what is possible.
It would be a pleasure to accompany you on this journey of self-discovery, growth and connection with yourself🌷